Flu, Dengue: “How to take best care of a sick family member!”

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

“Care giving is devotion, and devotion without expectations is love at it’s purest!” This rainy season, us mumbaities are facing the danger of catching Swine Flu, Dengue, and Typhoid more than ever; and having had a dengue scare myself thought it will be timely to write about how to take best care of a sick […]

Read More

Cold Pressed Oils: Make the Switch Today for Excellent Health!

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

Cold pressed/extra virgin oils are not some new kids on the block! They have been around since the ancient times, they just got sidelined for a few decades by industrial revolution and it’s horrid byproduct, the refined oils. What are Cold Pressed oils? Valid question. They are simply the oils extracted from seeds like groundnut, […]

Read More

Jersey Cow or Desi Cow? Which Milk is better for your health?

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

For the starters, the black N White cattle is not Jersey, it is Holstein Friesian. I don’t know why here in India we still call it Jersey cow? And later is of course our very own Desi Cow. Recently there was this viral video on whatsapp raising the debate over A1 milk and A2 milk. […]

Read More

3 Surprising things that are making us BIG…!

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

“Why Do Some People Get FAT and Others DON’T?” Don’t worry, junk food, lack of exercise and medical conditions, are not on this list! So, how the Obesity became an epidemic suddenly, especially post 1980s? How did we become a race of Couch Dwellers? “Did we become Obese because we stopped being physically active or […]

Read More