Abha is a Food Science and Nutrition graduate and currently pursuing M.Sc. in Clinical Nutrition and Dietetics. She calls herself an amateur food and health blogger and an extremely big foodie at heart. For her food is not just about calories, carbohydrates and fats; it is a way of life! Abha truly believes that no food is unhealthy, what can be unhealthy is our attitude towards it... So if we correct our attitude, we can enjoy all those yummy foods :)
Latest posts by Abha Sardesai, Nutritionist, Food Blogger. (see all)
Hello everyone! Happy Ganesh Chaturthi to all of you! So as you know, it is that time of the year when Ganpati Bappa comes to our homes and blesses us with his best wishes. All of us are pleased seeing Bappa’s idols at our homes or at different pandals. What amuses me most about Ganesh […]
Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Do not be fooled by his happy belly, our beloved and voracious bappa can very well teach you a diet lesson, or five! Lesson no. 1.Never skip on Greens…EVER! We all know that Ganapati Bapps just can not do without his Durva. Now we do not have any definitive evidence to prove whether he actually […]
Mubashira is a Certified Diabetes Educator and a Dietitian with specialization in Clinical and more specifically Renal Nutrition. She also has a certification in nutrition and exercise for fitness. Having addressed issues like weight management, diabetes management, and lifestyle disorders, her health mantra is "encourage healthy eating and conscious well being for better living!"
Latest posts by Mubashira Chaiwala, Dietitian, Certified Diabetes Educator (see all)
Just because you are not sick, doesn’t mean you are healthy… Stress is an important factor that determines one’s health. Stress can be easily induced by smaller issues such as traffic jams, deadlines, spilled coffee and bad breaking news just as much as by more core issues like marriage, kids, family, life in general! Stress not […]
Have you been trying Yoga, Jogging or Walking, in an attempt to lose Weight? Many people try out Yoga, or cardio. They even spend a load of time on the Treadmill or jogging in a park, only to see little or no results. This brings them to wonder: Why nothing is happening, even after […]
With 10 years of experience in the field of nutrition, Shivali specializes in Therapeutic and Sports Nutrition. She is also a founder of Diet & Health Directives. You can reach her at: firstname.lastname@example.org
Latest posts by Shivali Chauhan, Nutritionist. (see all)
Hello everyone! Today we are going to talk about something which everyone faces at one point of time or other…Laziness! My officemate and good friend Shivangi is someone who is working full time, attending college and prepping for competitive exams! Her biggest concern is despite eating healthy and exercising she still feels sleepy and lazy […]
A dietitian by profession and a counselor at heart!With her venture "Nurturing Nutrition" Anuja is trying to make Mumbai a healthier place to live. She offers counseling services for Weight Management, PCOS, Thyroid, Lifestyle Diseases and much more.For more information, visit...
Latest posts by Anuja Joshi, Founder NurturingNutrition (see all)
Going out for supper again? Reports show that almost 75% of us eat out at least once a week, and rest 25% (as you can guess) eat out few more times each week! These days with rushed work routines, everyone wants to eat out as it is a helpful alternative instead of getting back home […]