5 recipes to try this Ganesh Chaturthi!

Hello everyone! Happy Ganesh Chaturthi to all of you! So as you know, it is that time of the year when Ganpati Bappa comes to our homes and blesses us with his best wishes. All of us are pleased seeing Bappa’s idols at our homes or at different pandals. What amuses me most about Ganesh […]

5 diet lessons you can learn from Ganapati Bappa!

Do not be fooled by his happy belly, our beloved and voracious bappa can very well teach you a diet lesson, or five! Lesson no. 1.Never skip on Greens…EVER! We all know that Ganapati Bapps just can not do without his Durva. Now we do not have any definitive evidence to prove whether he actually […]

Stress can hold us back! Here are 10 proven solutions…

Just because you are not sick, doesn’t mean you are healthy… Stress is an important factor that determines one’s health. Stress can be easily induced by smaller issues such as traffic jams, deadlines, spilled coffee and bad breaking news just as much as by more core issues like marriage, kids, family, life in general! Stress not […]

Yoga, Long walks and “Still No Weight Loss”! – Sounds familiar?

Have you been trying Yoga, Jogging or Walking, in an attempt to lose Weight? Many people try out Yoga, or cardio. They even spend a load of time on the Treadmill or jogging in a park, only to see little or no results.   This brings them to wonder: Why nothing is happening, even after […]

Did you know “Food” can make you lazy?

Hello everyone! Today we are going to talk about something which everyone faces at one point of time or other…Laziness! My officemate and good friend Shivangi is someone who is working full time, attending college and prepping for competitive exams! Her biggest concern is despite eating healthy and exercising she still feels sleepy and lazy […]

Eat out and Still get more FIT! Is it really possible??

Going out for supper again? Reports show that almost 75% of us eat out at least once a week, and rest 25% (as you can guess) eat out few more times each week! These days with rushed work routines, everyone wants to eat out as it is a helpful alternative instead of getting back home […]