Fight Cold, Cough & Flu with home remedies [kadha]

Abha Sardesai, Nutritionist, Food Blogger.

Abha Sardesai, Nutritionist, Food Blogger.

Abha is a Food Science and Nutrition graduate and currently pursuing M.Sc. in Clinical Nutrition and Dietetics. She calls herself an amateur food and health blogger and an extremely big foodie at heart. For her food is not just about calories, carbohydrates and fats; it is a way of life! Abha truly believes that no food is unhealthy, what can be unhealthy is our attitude towards it... So if we correct our attitude, we can enjoy all those yummy foods :)
Abha Sardesai, Nutritionist, Food Blogger.

Latest posts by Abha Sardesai, Nutritionist, Food Blogger. (see all)

Hello everyone! Monsoon is about to end but has given us many infections such as cold, flu, digestion complaints, etc. while bidding adieu. So, I bring to you 4 simple Kadha recipes from my Granny’s kitchen to help you combat these infections! Kadha or a decoction drink is made up from boiling the herbs and […]

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Is Alkaline Water the best way of Hydration & Detoxification?

Disti Vira, Dietitian, Certified Diabetes Educator

Disti Vira, Dietitian, Certified Diabetes Educator

Her fitness mantra is “do not start with a diet that has an expiration date, instead, focus on a healthy lifestyle that will last forever”. Disti has completed post graduation in Clinical Nutrition and Dietetics. She isalso a certified Diabetes Educator.
She iskeen on bringing together her acquired knowledge on nutrition and other health aspects with people’s goals to achieve a healthy life. For her fitness is not being better than someone else; it’s about being better than who we used to be. “We don’t have to be great to start, but we have to start to be great". So give your best!
Disti Vira, Dietitian, Certified Diabetes Educator

Latest posts by Disti Vira, Dietitian, Certified Diabetes Educator (see all)

“Feeling the October Heat in the September already?” No, we will not be getting into a debate over whether global warming is real or a hoax (will leave that to redditers :P). Instead we will be discussing some mouth watering (pun totally intended!) ways of staying hydrated, detoxing and arguably also fighting Cancer. All with […]

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Hidden Sodium, now revealed !!

Mubashira Chaiwala, Dietitian, Certified Diabetes Educator

Mubashira Chaiwala, Dietitian, Certified Diabetes Educator

Mubashira is a Certified Diabetes Educator and a Dietitian with specialization in Clinical and more specifically Renal Nutrition. She also has a certification in nutrition and exercise for fitness. Having addressed issues like weight management, diabetes management, and lifestyle disorders, her health mantra is "encourage healthy eating and conscious well being for better living!"
Mubashira Chaiwala, Dietitian, Certified Diabetes Educator

Latest posts by Mubashira Chaiwala, Dietitian, Certified Diabetes Educator (see all)

Doctor prescribed a low sodium diet… you readily but with a heavy heart cut down on salt in food, cut down on papads and also stopped eating your favorite Achar (😢)… But the BP doesn’t seem to come down what so ever! WHY?? Sodium is a mineral found naturally in foods. It is a one […]

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Hypothyroidism: Everything you need to know about it

Pratyusha Raavi, M. Pharm., Nutritionist

Pratyusha Raavi, M. Pharm., Nutritionist

Having done her Masters in Pharmaceuticals, Pratyusha has been working in healthcare for more than 3 years.Strong analytical skills and even stronger biochemical knowledge are her forte!Which is what makes pratyusha stand out when it comes to in depth counseling or even content writing. Check out her blog at-
Pratyusha Raavi, M. Pharm., Nutritionist

Latest posts by Pratyusha Raavi, M. Pharm., Nutritionist (see all)

Nearly 1 out of 10 Indians suffer from some sort of thyroid issues.[1] Generally, women are more susceptible to thyroid disorders than men. And people who are already suffering from an auto immune disorders (Rheumatoid disorders, Celiac Disease, Type 1 Diabetes)  are also more prone to thyroid disorders.   The thyroid is a butterfly shaped […]

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Insulin Resistance: Everything you need to know about it!

Poorvi Anandan, Nutritionist

Poorvi Anandan, Nutritionist

A Nutrition and Food Science grad, Poorvi is currently pursuing her Master's Degree in the same. She believes that a way to a better health both is through one's stomach :)
She is on a quest to find out the innate wisdom of Intuitive Eating and also propagates it. She strongly believes, health is a holistic concept than just changes made in a Diet plan. Although she is not into cooking, she enjoys developing recipes and enjoys experimenting. But, mostly likes to be fed :P
Poorvi Anandan, Nutritionist

Latest posts by Poorvi Anandan, Nutritionist (see all)

Coming from a diabetic family, you grow up knowing you were going to get it too. Somehow, the answers you get from your parents, grandparents – people who suffer from diabetes , or even doctors don’t settle your building curiosity. While researching on the symptoms a pre-diabetic (which could be me), out of the blue […]

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Do vaccines actually make babies more sick?

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

“I chose not to vaccinate my son!”                                                               -Dr. Anti Vaccines I should have been shocked to hear this, but sadly this was not the first time I was hearing this heresy! The Issue is REAL people! This year itself Karnataka and Tamil Nadu government’s MR (Measles &Rubella) vaccination drives at schools has been met […]

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Busting Iron Myths For an Improved You!

Ashmeeta Bhatia, Dietitian

Ashmeeta Bhatia, Dietitian

Having a master's degree in the field of Clinical Nutrition, along with a background of intensive research on the subject, she guides people with different dietary requirements. From sports to people with varied lifestyles, she has catered to all during her stint with Fortis Memorial Research Institute. Working with corporates has been on top of her agenda to bring about a positive change in their lifestyles. So, while the corporates take care of the business needs, she takes care of the nutritional needs and keeps them going in the humdrum.
She can be reached at ashmeetabhatia29@gmail.com for a consult.
Ashmeeta Bhatia, Dietitian

Latest posts by Ashmeeta Bhatia, Dietitian (see all)

Iron has always been a hot topic of discussion and it will always be. There is something about it that keeps people thinking or rather confused on what to eat, how to eat and what to avoid! As a result of this knowledge deficit, most over 30% of the world’s population has become deficient in […]

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Antioxidants: let your food protect you from all illnesses!

Shiren Janus, RD.

Shiren Janus, RD.

A mother, A Registered Dietitian, a food enthusiast and a globe trotter- all rolled in one! Shiren is trying to help people (and herself) find the right balance in between, one post at a time.
Shiren Janus, RD.

Latest posts by Shiren Janus, RD. (see all)

After all the rain and flooding, we are surrounded by bacteria and viruses that are dying to get inside us and take over! Our only defense against them is our immune system- a complex army of soldiers that protects us. Low immunity= getting sick. Related Read:“5 tips & 5 foods to keep the Doctor away […]

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