Pregnancy First Trimester

Everything you need to know about the first trimester of pregnancy.

Zahra Nulwala, Sport Nutritionist

Zahra Nulwala, Sport Nutritionist

Zahra is a qualified dietitian and a sports nutritionist ('Nutritionista' to her loved ones). She practice a holistic approach to the health and wellness. According to her working with clients closely to change their relationship with food into a positive one is the only of having a lasting impact on their nutritional choices.

In her own words, "To me, nothing tastes better than feeling great! :)"
Zahra Nulwala, Sport Nutritionist

Latest posts by Zahra Nulwala, Sport Nutritionist (see all)

Being pregnant is a life-changing event that every woman looks forward to. And, seeing those 2 lines on a home pregnancy test strip indicating I am expecting a baby, has been the most joyous and exciting time in my life too! However, it was also an event surrounded by happiness, turmoil, stress, and worry – […]

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Baby Talcum Powder

Talcum powder and child safety: Everything you need to know about it!

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

“If you live in India, I can guarantee that you must have seen kids being slathered with baby talcum powder! Ever since childhood, we have been bombarded with advertisements about how happy the baby looks when mom is applying the talcum, and how happy the mom looks when the baby does not get a nappy […]

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Breakfast Cereal

This is why you should make your own Breakfast Cereal.

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

Breakfast Cereal, the thing that your kid wants to eat for breakfast, lunch and for dinner… Fun fact, the very first breakfast cereal was actually invented by Dr. Kellogs to keep his psychiatric patients distracted and calm! He figured that spicy food was making them act out more so he put them on a bland […]

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Omega 3

Walnut Oil V/s Fish Oil: Who wins the Omega 3 Test?

Ashmeeta Bhatia, Dietitian

Ashmeeta Bhatia, Dietitian

Having a master's degree in the field of Clinical Nutrition, along with a background of intensive research on the subject, she guides people with different dietary requirements. From sports to people with varied lifestyles, she has catered to all during her stint with Fortis Memorial Research Institute. Working with corporates has been on top of her agenda to bring about a positive change in their lifestyles. So, while the corporates take care of the business needs, she takes care of the nutritional needs and keeps them going in the humdrum.
She can be reached at ashmeetabhatia29@gmail.com for a consult.
Ashmeeta Bhatia, Dietitian

Latest posts by Ashmeeta Bhatia, Dietitian (see all)

Man has always been a greedy animal. When it had limited options, it cried for more, when it had more, it cried for the best, when it had the best it cried confusion on what really was the best!   Someone has rightly said “excess of everything is bad”, and in a time like ours, it […]

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