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Christmas Treats

Easy & Delicious Christmas Treats that are Dietitian Approved!

This Christmas, if you are thinking of what gift to give to your loved ones and friends, let me tell you this…nothing says “I care for you” better than “home cooked/baked sweets”. And if you are worried about calorie count of traditional desserts, here are some easy breezy and trendy sweets with a healthy twist! […]

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Pregnancy First Trimester

Everything you need to know about the first trimester of pregnancy.

Being pregnant is a life-changing event that every woman looks forward to. And, seeing those 2 lines on a home pregnancy test strip indicating I am expecting a baby, has been the most joyous and exciting time in my life too! However, it was also an event surrounded by happiness, turmoil, stress, and worry – […]

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