Less sleep and its effects on Blood sugar levels during Pregnancy.

Here I’m again trying to gather some more information on gestational diabetes, but this time it is not connected with exercise and diet. This is more to do with how your sleep patterns have an effect on bodies’ hormones. Although this article focuses on Gestational Diabetes, Sleep Deprivation is shown to adversely affect glucose metabolism […]

Health Effects of Coffee: Everything you need to know about it!

Is it good or is it bad? Is it the elixir that its lovers praise it to be or is it a slow poison that gives you instant kick but wrecks havoc on your metabolism in the long run? The world is conflicted over Coffee and so are the healthcare professionals. Coffee is an excellent […]

RUSHICHI BHAJI- A NUTRITIOUS WAY TO CELEBRATE GANESHOTSAV

“RUSHICHI BHAJI” athavla ka kahi? (Did you remember?). If not, here I am to make you nostalgic about our tradition and it’s health benefits. Ganeshotsava is my favorite festival for years. But apart from modak, the recipe which ruled my heart during this festival was “RUSHICHI BHAJI”. Yes, you heard it right. Well, I am […]