2 meals a day/intermittent fasting: Does it really work?


Eat whatever you want, no food or caloric restrictions what so ever! The only catch is that you can eat only twice a day.  No eating or sipping on liquid calories in between…

Have you heard of this kind of diet yet? This is a diet made popular by renowned diabetologist Dr. Jagannath Dixit and claims to control even reverse people’s diabetes.

A similar approach has become popular worldwide for weight loss. Known as intermittent diet, this diet again involves consuming only one or two meals per day (or every other day) which means essentially you fast for 12-16 hours on the days that you follow this diet. Same with Dr. Dixit’s diet, you eat twice within the span of 8 hours during the day and for the rest 16 hours, you observe the strict fast.

So what exactly is Intermittent Fasting?

Intermittent fasting is an eating pattern that involves periods of food restriction (fasting) followed by normal eating. There are different types in intermittent fasting too… know more about them, read

Does Intermittent Fasting Make You Gain or Lose Muscle?

How exactly does it help you lose weight or does it help you lose weight at all? Read,

Does Intermittent Fasting Boost Your Metabolism?

And if you really are interested in following the diet trend, here is a comprehensive guide on different methods that you can follow,

6 Popular Ways to Do Intermittent Fasting

That being said, not all practitioners/dietitians are completely sold on this idea. Read,

Is Fasting The Best Way For Weight Loss??

That were curated articles on the trending intermittent/ 2-meals-a-day diet. If you want to receive personalized diet recommendations, chat with our in-house dietitian on Dawaibox- Your Health & Fitness App.


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