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5 Practical Solutions to Beat Plastic Pollution!

(: (ʇxǝʇ sᴉɥʇ pɐǝɹ oʇ uʍop ǝpᴉsdn uǝǝɹɔs ǝuoɥd ɹnoʎ ƃuᴉuɹnʇ ʎq ʞooʇ ʇsnɾ noʎ ǝuo ǝɥʇ ǝʞᴉl) ¡uoᴉʇɔ∀ u∀ ǝʞɐ┴ ‘ǝƃuɐɥƆ ∀ ʇnoq∀ ƃuᴉɹq o┴ (¿ɐᴉʇɹǝuᴉ ɟo ʍɐl ǝɥʇ ɹǝqɯǝɯǝɹ) spɹoʍ ʇsnɾ ɥʇᴉʍ ʇɥƃnoɹq ǝq ʇouuɐɔ ǝƃuɐɥƆ ¡ɯǝɥʇ ǝƃuɐɥɔ noʎ ssǝlun ǝƃuɐɥɔ ʇ,uop sƃuᴉɥ┴   “Plastic is suffocating our planet…!” We have all been […]

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This is why I digitized my Health Records, and YOU Should Too!

अरे बेटा वो क्रीम का नाम याद है क्या? कौनसी क्रीम पापा? वही वो जो मम्मी को स्किन के डॉक्टर ने दियी थी पिछले साल…! नाम याद होगा तो बता देना, वो पर्ची नहीं मिल रही है… That was a conversation I had with my father last week. Needless to say, I could not remember the name, nor could […]

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Liquorice: Traditional Uses, Cough Remedy and much more…

“Ever heard of Liquorice? How about मुलेठी? यष्टिमधु? ज्येष्ठमध??” Well they are all different names of the same herb. Botanical name is Glycyrrhiza Glabra. And the part of this herb that has historically been used around the world and across the cultures is “it’s Root”. Liquorice literally means “Sweet Root”, and यष्टिमधु also means “a sweet stick”. Liquorice root […]

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Steroid Medications and Weight Struggle: A Vicious Cycle!

Recently I had a case, the woman was 40 something, eating healthy, exercising daily, nothing I could put my finger on…but still she was gaining weight. After a thorough investigation figured out that she was in fact taking a steroid medication to treat her autoimmune hepatitis which was breaking havoc on her metabolism! Now to […]

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Christmas Treats

Easy & Delicious Christmas Treats that are Dietitian Approved!

This Christmas, if you are thinking of what gift to give to your loved ones and friends, let me tell you this…nothing says “I care for you” better than “home cooked/baked sweets”. And if you are worried about calorie count of traditional desserts, here are some easy breezy and trendy sweets with a healthy twist! […]

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