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Christmas Treats

Easy & Delicious Christmas Treats that are Dietitian Approved!

This Christmas, if you are thinking of what gift to give to your loved ones and friends, let me tell you this…nothing says “I care for you” better than “home cooked/baked sweets”. And if you are worried about calorie count of traditional desserts, here are some easy breezy and trendy sweets with a healthy twist! […]

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Anti-Inflammatory Diet: your guide to a good health!

Though inflammation is a natural process, being in a constant state of inflammation for a long period of time (chronic inflammation) is neither natural nor acceptable. Yes inflammation is a bodily process that is important for wound healing, fighting infections, and building muscle after exercising, but  that is acute inflammation (short term inflammation). From Diabetes […]

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