Is your diet influencing your baby’s taste preferences?

I am sure nobody wants their child to end up being a fussy eater. Right? So, let’s understand how the baby’s palate and food memories are shaped actually before birth!   THE TASTE FACTOPEDIA Do you know that the baby starts developing taste for different foods when in the uterus, based on what the mother […]

Know how to fight feet swelling during pregnancy!

I have always hated to look down and see that my feet are pouring out of my super cute shoes these days, but unfortunately, swollen feet are a very common symptom of pregnancy. Your tummy isn’t the only thing that’s swelling these days – you may notice mild swelling throughout your body and, thanks to […]

Sleep during pregnancy: the science behind those ZZZs

When your hormones are going haywire and you’ve got a bump the size of a basketball, it’s not always easy to get enough quality shut-eye. After an exhausting day of nourishing the life inside you, you might pass out after walking through the door, or you might be tossing and turning so that you get […]

Food Poisoning during Pregnancy. Treat it naturally and safely!

So, this happened very recently when I started feeling uneasy in the stomach and soon after, I threw up all that I had eaten for dinner that day. It didn’t take me long to figure out that it was nothing but ‘food poisoning’! The fact that I have experienced it before [years ago] on a […]

BARLEY: The super grain for pregnancy

If you can recollect, I had mentioned about barley water in my previous blog ‘FIRST TRIMESTER NUTRITION: Giving your baby the best start!’ but little did I mention about its whys and hows there since Barley and It’s Benefits for pregnant moms is a topic worth of an article of it’s own. So, here we […]

FIRST TRIMESTER NUTRITION: Giving your baby the best start!

Hello Everyone! Hope you had a great start to the new year! For those of you who went through my first blog “Everything you need to know about the first trimester of pregnancy”, now we come to one of the most searched-for and essential topics in our pregnancy series, NUTRITION DURING PREGNANCY. This time we […]

Everything you need to know about the first trimester of pregnancy.

Being pregnant is a life-changing event that every woman looks forward to. And, seeing those 2 lines on a home pregnancy test strip indicating I am expecting a baby, has been the most joyous and exciting time in my life too! However, it was also an event surrounded by happiness, turmoil, stress, and worry – […]