Dangers of using Plastic for food storage!

This is why you should avoid eating out of plastic!

Disti Vira, Dietitian, Certified Diabetes Educator

Disti Vira, Dietitian, Certified Diabetes Educator

Her fitness mantra is “do not start with a diet that has an expiration date, instead, focus on a healthy lifestyle that will last forever”. Disti has completed post graduation in Clinical Nutrition and Dietetics. She isalso a certified Diabetes Educator.
She iskeen on bringing together her acquired knowledge on nutrition and other health aspects with people’s goals to achieve a healthy life. For her fitness is not being better than someone else; it’s about being better than who we used to be. “We don’t have to be great to start, but we have to start to be great". So give your best!
Disti Vira, Dietitian, Certified Diabetes Educator

Latest posts by Disti Vira, Dietitian, Certified Diabetes Educator (see all)

  I was stunned when I looked into my kitchen, since it was 75% plastic! This was the first time I watched things so closely because I read a line somewhere “plastic is not safe to store all types of food” Before I start discussing on this topic, I want you to look around yourself […]

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Antioxidants: let your food protect you from all illnesses!

Shiren Janus, RD.

Shiren Janus, RD.

A mother, A Registered Dietitian, a food enthusiast and a globe trotter- all rolled in one! Shiren is trying to help people (and herself) find the right balance in between, one post at a time.
Shiren Janus, RD.

After all the rain and flooding, we are surrounded by bacteria and viruses that are dying to get inside us and take over! Our only defense against them is our immune system- a complex army of soldiers that protects us. Low immunity= getting sick. Related Read:“5 tips & 5 foods to keep the Doctor away […]

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How to smoke smart A.K.A how not to leave any evidence behind?

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

Have you ever been to someone’s house, as soon as you enter, it hits you! The smell… It’s very distinct and it is unbearable. The house, their clothes, their hair, even their pets reek of cigarette smell; and the most amusing thing is that they can’t smell it. They literally and truly just can not. […]

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Is cooking in Aluminum gonna poison your food?

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

Have you been told to stop cooking in your old aluminium pots as they can cause cancer? I was told so by a dear friend and though being a rational, scientifically literate Registered frigging Dietitian, I exchanged all of my families’ vintage(!) aluminum utensils for stainless steel ones…ALL of them! That much we are scared […]

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