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Black Jamun [Part I]: Nutrition, Anti-Diabetic Effect and More…

Diabetic Food Series # 1: Java plum (Syzygium cumini)   JambunĀ preparations are employed by natural health practitioners for treatment of diabetes and related complications, antioxidant, anti-inflammatory, and anti-fertility agents as active treatment and a natural fruit sweetener. It is an evergreen tree but bears ripen fruits post-summer (June-July), marking the beginning of rains. In this […]

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Anti-Inflammatory Diet: your guide to a good health!

Though inflammation is a natural process, being in a constant state of inflammation for a long period of time (chronic inflammation) is neither natural nor acceptable. Yes inflammation is a bodily process that is important for wound healing, fighting infections, and building muscle after exercising, butĀ  that is acute inflammation (short term inflammation). From Diabetes […]

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Acidity: Why you need to stop ignoring the symptoms right now!

In this hectic world of sedentary lifestyle and outside eating, the acidity and heartburn are becoming a major problem. according to Healthline, almost 60% of adults experience heartburn at least once a year, and almost 30% suffer from it on weekly basis! Acidity also clinically known as GERD- Gastro Esophageal Reflux Disease, is a chronic […]

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