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Estrogen Deficiency: Everything You Need To Know About It!

Mood Swings is the major problem most of us women suffer from. Now there can be many reasons for mood swings like. Menopause, Puberty, Pregnancy, Stress, Side effects of medication, Chemical imbalance or it could just be a natural mood swing which lasts for a shorter time and occurs rarely. But if you have frequent […]

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5 Practical Solutions to Beat Plastic Pollution!

(: (ʇxǝʇ sᴉɥʇ pɐǝɹ oʇ uʍop ǝpᴉsdn uǝǝɹɔs ǝuoɥd ɹnoʎ ƃuᴉuɹnʇ ʎq ʞooʇ ʇsnɾ noʎ ǝuo ǝɥʇ ǝʞᴉl) ¡uoᴉʇɔ∀ u∀ ǝʞɐ┴ ‘ǝƃuɐɥƆ ∀ ʇnoq∀ ƃuᴉɹq o┴ (¿ɐᴉʇɹǝuᴉ ɟo ʍɐl ǝɥʇ ɹǝqɯǝɯǝɹ) spɹoʍ ʇsnɾ ɥʇᴉʍ ʇɥƃnoɹq ǝq ʇouuɐɔ ǝƃuɐɥƆ ¡ɯǝɥʇ ǝƃuɐɥɔ noʎ ssǝlun ǝƃuɐɥɔ ʇ,uop sƃuᴉɥ┴   “Plastic is suffocating our planet…!” We have all been […]

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Indian Traditional Mango Recipes: The South India Expedition!

Though most often feared, mangoes have great regard in our mythology. Apart from enjoying it as a fruit, mangoes are used in preparations of pickles, curries, raita, dals throughout the country. Here we shall explore few uncommon, traditionally prepared mango dishes in the southern half of the country namely, Tamilians, Keralites, Andhras, Kannada, Maharashtrians, Gujaratis, […]

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Black Jamun [Part II]: Health Benefits & Recipes Takeaway…

In the previous part, we learned about how the Jamun fruit, as well as seeds, could help manage diabetes. In this part, we will explore other benefits this fruit has to offer and also some desi preparations.  Amongst them, is a common beverage called Kala-khatta, a spicy, tangy beverage and a preferred ‘gola’ (Indian ice […]

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This is why I digitized my Health Records, and YOU Should Too!

अरे बेटा वो क्रीम का नाम याद है क्या? कौनसी क्रीम पापा? वही वो जो मम्मी को स्किन के डॉक्टर ने दियी थी पिछले साल…! नाम याद होगा तो बता देना, वो पर्ची नहीं मिल रही है… That was a conversation I had with my father last week. Needless to say, I could not remember the name, nor could […]

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Liquorice: Traditional Uses, Cough Remedy and much more…

“Ever heard of Liquorice? How about मुलेठी? यष्टिमधु? ज्येष्ठमध??” Well they are all different names of the same herb. Botanical name is Glycyrrhiza Glabra. And the part of this herb that has historically been used around the world and across the cultures is “it’s Root”. Liquorice literally means “Sweet Root”, and यष्टिमधु also means “a sweet stick”. Liquorice root […]

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Star Anise [चक्रफूल]: Uses, Health Benefits and more…

Star anise (चक्रफूल) is dried flowery pericarp of the fruit-part of the plant. It is native to the southwestern china and northeast Vietnam.  It requires a warm climate, well drained soil and takes around 6 years to start fruiting . It was later grown in few parts in Himachal due to conducive soil. It is […]

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To Eat Healthy, you got to Shop Healthy!

We all love shopping. Street shopping, high-end shopping, antique shopping, online shopping, window shopping…. everyone has got a favorite. Hey, wait, but what about Grocery Shopping? Ever heard anyone say they love Grocery Shopping? Part of the problem is that it is a chore, it takes time and with supermarkets flooded with so many items, […]

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