Foods to Eat for a Good Night’s Sleep!

I may come across as a massive hypocrite when I am writing about this topic of “foods to eat for better sleep”! I personally have never had a sleepless night. I sleep tight as soon as I hit the bed. Change of place, stress, anxiety, loud noises, lack of darkness…nothing, NOTHING has ever affected my […]

Top 7 Yoga Poses That Help Boost Fertility

To whatever extent life reaches the height of professional success, it is incomplete without a family. A child completes you, your bonding as a glorious duo. In today’s time, it has been reported that increasing load of personal and professional life is making us stressed, contributing to a mother’s inability to conceive. Life has not […]

Give Your Family A Gift Of Good Health!

Meet FiTT@DawaiBox, here you not only get to track your activities (steps, distance, sleep and calories burnt) but also get complimentary health assessment and diet consultation with our expert dietitians. An extension of our DawaiBox application, which is a complete healthcare solution in itself; FiTT takes it a notch further and gives you the control of […]

Oil Pulling- A Habit that Can Transform Your Oral Health!

Oil pulling is a traditional home remedy that has been used extensively for centuries in India. Its popularity has risen to high levels. It is an ancient Ayurvedic remedy for detoxification. It has become a modern trend since the 90s. It is also known as oil swishing. According to the history if done regularly oil […]

Can you Sleep your Weight off?

Yesterday I saw Anup Jalota’s interview, the one he gave after being evicted from Big Boss’ house, and though there was nothing extraordinary about it to give it a mention here, one line of his made me go “Hallelujah!! Finally, someone in the mainstream is speaking about it!!” What was the shocking thing that he […]

Little known sources of omega 3 inside your pantry!

Since a very young age, we have been watching advertisements of Fish Oil supplements. It’s embedded on our subconscious that “if you want omega 3, turn to commercial Fish Oil supplements” And if you are somewhat health-conscious you would know that walnuts and flax seeds are good sources of omega 3 as well. And then there […]

Importance of Colorful Plants in a Healthy Diet!

It is a sight to watch so many people voluntarily wearing unison of “Navrang” during Navratri festival. We love colors here in our country, don’t we? Did you know that once upon a time (when the silk route existed), India was the primary producer and the supplier of the priced “Indigo Blue” textile dye? Enough with […]

Limitations of A Vegetarian Diet!

“You don’t know what you are missing out upon!!” If you are a Vegetarian I’m sure you have heard this at least once and if you are an omnivore, I bet you have said it to your vegetarian friends! Now taste and personal preferences are very subjective, there really is no point in arguing about […]

Vegetarian Diet Series: Science-Backed Health Benefits Of Vegetarian Diet.

Once upon a time, they did a 20 year long extensive and intensive study on people in China and found out that (amongst numerous other things) that people who avoided eating meats and animal products and ate predominantly grains, fruits, and vegetables tend to enjoy longer and healthier life! Boom! The world went gaga and […]

Immune Checkpoint Blockade: a Breakthrough in Cancer Treatment!

2018 Noble Prize in Physiology and Medicine is given for the discovery of “Immune Checkpoint Blockade” therapy. Dr. James P. Allison and Dr. Tasuku Honjo are the two scientists who are awarded for their extensive work that brought about the onset of this treatment. I for one don’t really keep up with Noble prizes because all […]