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Is Alkaline Water the best way of Hydration & Detoxification?

“Feeling the October Heat in the September already?” No, we will not be getting into a debate over whether global warming is real or a hoax (will leave that to redditers :P). Instead we will be discussing some mouth watering (pun totally intended!) ways of staying hydrated, detoxing and arguably also fighting Cancer. All with […]

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Hypothyroidism: Everything you need to know about it

Nearly 1 out of 10 Indians suffer from some sort of thyroid issues.[1] Generally, women are more susceptible to thyroid disorders than men. And people who are already suffering from an auto immune disorders (Rheumatoid disorders, Celiac Disease, Type 1 Diabetes) Ā are also more prone to thyroid disorders.   The thyroid is a butterfly shaped […]

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Stress can hold us back! Here are 10 proven solutions…

Just because you are not sick, doesnā€™t mean you are healthyā€¦ Stress is an important factor that determines one’s health. Stress can be easily induced by smaller issues such asĀ traffic jams, deadlines, spilled coffee and bad breaking news just as much as by more core issues like marriage, kids, family, life in general! Stress not […]

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Did you know “Food” can make you lazy?

Hello everyone! Today we are going to talk about something which everyone faces at one point of time or other…Laziness! My officemate and good friend Shivangi is someone who is working full time, attending college and prepping for competitive exams! Her biggest concern is despite eating healthy and exercising she still feels sleepy and lazy […]

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