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Christmas Treats

Easy & Delicious Christmas Treats that are Dietitian Approved!

This Christmas, if you are thinking of what gift to give to your loved ones and friends, let me tell you this…nothing says “I care for you” better than “home cooked/baked sweets”. And if you are worried about calorie count of traditional desserts, here are some easy breezy and trendy sweets with a healthy twist! […]

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Pregnancy First Trimester

Everything you need to know about the first trimester of pregnancy.

Being pregnant is a life-changing event that every woman looks forward to. And, seeing those 2 lines on a home pregnancy test strip indicating I am expecting a baby, has been the most joyous and exciting time in my life too! However, it was also an event surrounded by happiness, turmoil, stress, and worry – […]

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Food Vs Supplements

Produce Vs. Pills? The Never-ending Nutrition Debate.

“The million-dollar question, literally!” People, in general these days, tend to be aware and have heard of nutrition supplements. Even my Nani has heard of popular brands, selling different nutrients to people over the counter or via lucrative multi-level marketing and pyramid schemes. Thanks to prime-time TV adverts. Now to jump right in, we need […]

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