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Anti-Inflammatory Diet: your guide to a good health!

Though inflammation is a natural process, being in a constant state of inflammation for a long period of time (chronic inflammation) is neither natural nor acceptable. Yes inflammation is a bodily process that is important for wound healing, fighting infections, and building muscle after exercising, but  that is acute inflammation (short term inflammation). From Diabetes […]

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Diwali Faral

Celebrating Diwali – With Healthy Faral Recipes!

Hello everyone! Diwali is around the corner and it’s that time of the year when the streets are lighted up with colourful lights. There are beautiful lanterns of various shapes and sizes hung outside the house, rangolis, lots of people around and obviously the aroma of different delicacies being prepared at home! Being a Foodie, […]

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Acidity: Why you need to stop ignoring the symptoms right now!

In this hectic world of sedentary lifestyle and outside eating, the acidity and heartburn are becoming a major problem. according to Healthline, almost 60% of adults experience heartburn at least once a year, and almost 30% suffer from it on weekly basis! Acidity also clinically known as GERD- Gastro Esophageal Reflux Disease, is a chronic […]

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FreeImages.com/Nate Brelsford.

Stress can hold us back! Here are 10 proven solutions…

Just because you are not sick, doesn’t mean you are healthy… Stress is an important factor that determines one’s health. Stress can be easily induced by smaller issues such as traffic jams, deadlines, spilled coffee and bad breaking news just as much as by more core issues like marriage, kids, family, life in general! Stress not […]

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