Breakfast Cereal

This is why you should make your own Breakfast Cereal.

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

Breakfast Cereal, the thing that your kid wants to eat for breakfast, lunch and for dinner… Fun fact, the very first breakfast cereal was actually invented by Dr. Kellogs to keep his psychiatric patients distracted and calm! He figured that spicy food was making them act out more so he put them on a bland […]

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Veganism

Being Vegan: Everything you need to know about Veganism!

Abha Sardesai, Nutritionist, Food Blogger.

Abha Sardesai, Nutritionist, Food Blogger.

Abha is a Food Science and Nutrition graduate and currently pursuing M.Sc. in Clinical Nutrition and Dietetics. She calls herself an amateur food and health blogger and an extremely big foodie at heart. For her food is not just about calories, carbohydrates and fats; it is a way of life! Abha truly believes that no food is unhealthy, what can be unhealthy is our attitude towards it... So if we correct our attitude, we can enjoy all those yummy foods :)
Abha Sardesai, Nutritionist, Food Blogger.

Latest posts by Abha Sardesai, Nutritionist, Food Blogger. (see all)

Hello everyone! I hope you’ve had a great Diwali with all your loved ones besides you! Now that festivities are over, many of you must have gotten back to your original diet regimes or some of you would want to go on a diet because you’ve put on a lot of weight. In the recent […]

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Diwali Faral

Celebrating Diwali – With Healthy Faral Recipes!

Abha Sardesai, Nutritionist, Food Blogger.

Abha Sardesai, Nutritionist, Food Blogger.

Abha is a Food Science and Nutrition graduate and currently pursuing M.Sc. in Clinical Nutrition and Dietetics. She calls herself an amateur food and health blogger and an extremely big foodie at heart. For her food is not just about calories, carbohydrates and fats; it is a way of life! Abha truly believes that no food is unhealthy, what can be unhealthy is our attitude towards it... So if we correct our attitude, we can enjoy all those yummy foods :)
Abha Sardesai, Nutritionist, Food Blogger.

Latest posts by Abha Sardesai, Nutritionist, Food Blogger. (see all)

Hello everyone! Diwali is around the corner and it’s that time of the year when the streets are lighted up with colourful lights. There are beautiful lanterns of various shapes and sizes hung outside the house, rangolis, lots of people around and obviously the aroma of different delicacies being prepared at home! Being a Foodie, […]

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Fight Cold, Cough & Flu with home remedies [kadha]

Abha Sardesai, Nutritionist, Food Blogger.

Abha Sardesai, Nutritionist, Food Blogger.

Abha is a Food Science and Nutrition graduate and currently pursuing M.Sc. in Clinical Nutrition and Dietetics. She calls herself an amateur food and health blogger and an extremely big foodie at heart. For her food is not just about calories, carbohydrates and fats; it is a way of life! Abha truly believes that no food is unhealthy, what can be unhealthy is our attitude towards it... So if we correct our attitude, we can enjoy all those yummy foods :)
Abha Sardesai, Nutritionist, Food Blogger.

Latest posts by Abha Sardesai, Nutritionist, Food Blogger. (see all)

Hello everyone! Monsoon is about to end but has given us many infections such as cold, flu, digestion complaints, etc. while bidding adieu. So, I bring to you 4 simple Kadha recipes from my Granny’s kitchen to help you combat these infections! Kadha or a decoction drink is made up from boiling the herbs and […]

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5 recipes to try this Ganesh Chaturthi!

Abha Sardesai, Nutritionist, Food Blogger.

Abha Sardesai, Nutritionist, Food Blogger.

Abha is a Food Science and Nutrition graduate and currently pursuing M.Sc. in Clinical Nutrition and Dietetics. She calls herself an amateur food and health blogger and an extremely big foodie at heart. For her food is not just about calories, carbohydrates and fats; it is a way of life! Abha truly believes that no food is unhealthy, what can be unhealthy is our attitude towards it... So if we correct our attitude, we can enjoy all those yummy foods :)
Abha Sardesai, Nutritionist, Food Blogger.

Latest posts by Abha Sardesai, Nutritionist, Food Blogger. (see all)

Hello everyone! Happy Ganesh Chaturthi to all of you! So as you know, it is that time of the year when Ganpati Bappa comes to our homes and blesses us with his best wishes. All of us are pleased seeing Bappa’s idols at our homes or at different pandals. What amuses me most about Ganesh […]

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