Can you Sleep your Weight off?

Yesterday I saw Anup Jalota’s interview, the one he gave after being evicted from Big Boss’ house, and though there was nothing extraordinary about it to give it a mention here, one line of his made me go “Hallelujah!! Finally, someone in the mainstream is speaking about it!!” What was the shocking thing that he […]

Sleep Your Way To A Better Health!

Let us start with a story, and see if you can relate… “It all started back in college. I was studying-working-and staying up late watching Netflix! My jam-packed schedule during the day did not leave any room for entertainment, so I started (unknowingly of course) sacrificing a few hours of sleep to watch TV. Few […]

10 Guilt Free Snacks To Munch On This Rainy Season!

Every year I wait for the arrival of Monsoon. When monsoons arrive one thing which rules over my mind is “FOODS TO HAVE IN RAINS”. Even before the arrival of this season, our food cravings begin. So what are some monsoon foods? Since ages, the monsoon foods which top our list are masala chai, bhajis, […]

Slimming and Anti-ageing, Are Red Chillies Really A Super Spice?

Fell in love as soon as I laid my eyes on them! They were homegrown, they were freshly plump and their bright red color was singing a siren song to me… Just look at ’em! Gorgeous! Some Peppery Trivia- Have you ever felt so strongly about any food or ingredient before? Ever seen a bhaji […]

Is Fasting The Best Way For Weight Loss??

Whenever I start writing any article, I read a lot about what has been said and researched and talk to people in general especially if it’s something pertaining to weight loss! Now weight loss is a topic which is really close to people’s heart, and are after it with more fervour than they would be […]

Steroid Medications and Weight Struggle: A Vicious Cycle!

Recently I had a case, the woman was 40 something, eating healthy, exercising daily, nothing I could put my finger on…but still she was gaining weight. After a thorough investigation figured out that she was in fact taking a steroid medication to treat her autoimmune hepatitis which was breaking havoc on her metabolism! Now to […]

To Eat Healthy, you got to Shop Healthy!

We all love shopping. Street shopping, high-end shopping, antique shopping, online shopping, window shopping…. everyone has got a favorite. Hey, wait, but what about Grocery Shopping? Ever heard anyone say they love Grocery Shopping? Part of the problem is that it is a chore, it takes time and with supermarkets flooded with so many items, […]

Atkins Diet: Is it an ideal weight loss solution? Fad Diets Series Part 1

→Hello everyone and a very Happy New Year to all of you! As we have bidden adieu to the year 2017 and have welcomed the new year – 2018, many of us must have made a list of ‘TO-DO’s” or resolutions for the new year. I’m pretty sure that after a smashing year end party, […]

Strong New Year’s Resolutions, Poor Executions, and BAD Failures! Why?

Resolutions! Goals! New Year! Well, all of them have one common thread tying them… they come every 12 months, we start over, we start anew and accomplish each resolution or goal with chockfull of strength! So the first 15 days…or lets stretch it to a month, are always energetic but come February and everything, all […]


The party season is right back on! Soon we would be going out with friends, partying hard; eating fried and cheesy snacks, and have freely flowing alcohol all over! Come New Year’s, we would be so full of resolutions, “this year I vow to get fit” “No to Alcohol” “Healthy eating from this year” but […]