ARE GYMS THE ONLY WAY OF STAYING FIT?

Dietician Ayesha Ghadigaonkar (Food and Nutrition Blogger)
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Dietician Ayesha Ghadigaonkar (Food and Nutrition Blogger)

Former Dietician at Talwalkars Better Value Fitness Ltd
Ayesha is a Nutrition and Dietetics graduate.
Currently working on her own startup and blog "Think Nutritionally". A dietician by profession, a blogger by heart, a thinker by birth and a foodie by nature is how she describes herself. She believes nutrition is not just about counting calories, proteins, carbohydrates, fats etc. It's far beyond that. Being foodie by nature she wants people to love what they eat without being guilty. Her philosophy towards nutrition revolves around "Healthy Enjoyment Of All Foods" coz
" Life is too short for restrictions" is what she thinks!

"If Blogging rules my Heart than Nutrition rules my Mind"

https://thinknutritionally.wordpress.com
https:// ayeshaghadigaonkar.wordpress.com
Dietician Ayesha Ghadigaonkar (Food and Nutrition Blogger)
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Latest posts by Dietician Ayesha Ghadigaonkar (Food and Nutrition Blogger) (see all)

If you wanna be fit, hit the gym, a classic suggestion what we often hear. But what if we don’t? Are gyms the only way of staying fit? Let’s find out…   Hello Everyone! Gyms are the hot trend these days. ”I am going to the gym!” Doesn’t this sentence sounds cool? There are different […]

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Yoga, Long walks and “Still No Weight Loss”! – Sounds familiar?

Kneller Fernandes

Kneller Fernandes

Lifestyle and Weight Management Specialist
(NESTA Certified)
He is also the Founder of “StayFitnYoung.com”.

You can take up his FREE step by step, Weight Loss Challenge by clicking on the Link below:
“Drop Down 5 Pounds in a Week”
Kneller Fernandes

Latest posts by Kneller Fernandes (see all)

[banner id=”1059″] Have you been trying Yoga, Jogging or Walking, in an attempt to lose Weight? Many people try out Yoga, or cardio. They even spend a load of time on the Treadmill or jogging in a park, only to see little or no results.   This brings them to wonder: Why nothing is happening, […]

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“Die-a-bit-es” or is it?

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

Vanessa, a friend of mine used to call it “Die-a-bit-es” in her totally exaggerating tone!!  Admit it, most of us just shrug at even the mention of diabetes (or any lifestyle disease really), don’t we? We think we are invincible!! Young, energetic, healthy (at present), why should we spare even a second thinking about something […]

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