Acidity: Why you need to stop ignoring the symptoms right now!

In this hectic world of sedentary lifestyle and outside eating, the acidity and heartburn are becoming a major problem. according to Healthline, almost 60% of adults experience heartburn at least once a year, and almost 30% suffer from it on weekly basis! Acidity also clinically known as GERD- Gastro Esophageal Reflux Disease, is a chronic […]

Read More

Hypothyroidism: Everything you need to know about it

Nearly 1 out of 10 Indians suffer from some sort of thyroid issues.[1] Generally, women are more susceptible to thyroid disorders than men. And people who are already suffering from an auto immune disorders (Rheumatoid disorders, Celiac Disease, Type 1 Diabetes)  are also more prone to thyroid disorders.   The thyroid is a butterfly shaped […]

Read More Brelsford.

Stress can hold us back! Here are 10 proven solutions…

Just because you are not sick, doesn’t mean you are healthy… Stress is an important factor that determines one’s health. Stress can be easily induced by smaller issues such as traffic jams, deadlines, spilled coffee and bad breaking news just as much as by more core issues like marriage, kids, family, life in general! Stress not […]

Read More