Living in some busy metropolitan city where life is running at the fastest pace? Well if that’s the case I’m sure just like me, you would be hunting on for some quick recipes for breakfast, isn’t it? So before I give you some of my well-tried recipes, lets first understand why your breakfast is […]
How to get fussy toddler to eat more!
Have you been lately running around your house with a plate of food in one hand and a morsel in the other? Or you’ve been setting your youtube channel constantly on CHU CHU TV or Jingle Toons just to feed your little monster? Well, you are not the only one. Its a common household scenario […]
This is why you should never discard the fruit skin!
I once saw my Japanese friend peeling the grapes and eating just the flesh! Yeah. I mean grapes, not apples, not bananas, not kiwis, GRAPES! When asked why she was doing so, she looked at me nonchalantly and said, “because the skin is dirty!” And no, this is not a debate over cultural fruit-eating practices […]
Hemp, the Non-Taboo Cannabis and it’s amazing benefits!
Today is April 20th, World Cannabis Day! And I am Soniya Nikam, a dietitian! So if you are expecting some kind of social commentary or Cannabis culture celebration/shaming, you ain’t gonna get it here. What you will be getting after spending your 3 precious minutes on this read is:- some interesting information that you can […]
FOODS TO COMBAT SUMMER HEAT!
THIS SUMMER STAY COOL FROM WITHIN AS FOODS DO COMBAT SUMMER HEAT Our summers started with a temperature of 41 degree Celsius. Really hot. Isn’t it? To beat this heat I tied a scarf on my face. No sooner I realized I am just trying external ways to beat the heat waves. Why not keep […]
This is why Diabetics should not avoid Mangoes!!
The King of all fruits is here again! The market is already flooded with yummy juicy mangoes, and trust me the only reason I love summers is because I get to eat fresh mangoes… But sadly there are myths about mangoes which make a lot of us avoid it. And I’m here today to clear […]
This is How to Remove ~ 99% Of Pesticides Off our Food!
Statistics say 55% of you (my readers) will not read even half of this article! To that, I say the ones that really care about their health and are looking for pocket-friendly ways of repelling pesticides will surely do… I have seen people, especially parents, drastically cutting back on the intake of fresh fruits and […]
Are sanitizers really saving the baby from infections?
As parents, everybody wants their child to be safe and keep them free from any infections. The most common thing that comes to my mind is “Use of Sanitizer”. There are innumerable flavors and colors now available in the markets which are usually super attractive for kids. Now the question arises are they really good […]
Spirulina: Exploring a Health Food Mystery
These blue-green algae, commercially marketed as a superfood claims numerous benefits. It claims popularity right from its use by Aztecs in the ancient period through its use as a dietary supplement by NASA astronauts in the modern age. Let us look at some nutritional benefits of spirulina: According to Food Engineering and Technology Department, Institute […]
Know how to fight feet swelling during pregnancy!
I have always hated to look down and see that my feet are pouring out of my super cute shoes these days, but unfortunately, swollen feet are a very common symptom of pregnancy. Your tummy isn’t the only thing that’s swelling these days – you may notice mild swelling throughout your body and, thanks to […]
