5 tips to fight dehydration this summer

“If you are thirsty, you are already dehydrated!”   Ok, let us start by asking an awkward question… “what color is your pee lately?” “What color!? Its colorless…” 😃😃😃 “Well, its kinda pale yellow…” 😐😐😐 “Its yellow, like really yellow …!”😡😡😡 Yellow urine is a sign of extreme dehydration…Its a sign that you need to make […]

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“Protein needs during pregnancy…and adequacy of vegetarian diet?”

“Are you Veg or Non-Veg?”! No, I am not talking about plants or animals (pun totally intended)! That is just Indian way of asking whether you are a Vegetarian or a non-vegetarian 😛 Approximately 1/6th of world’s population lives in India and about 1/3rd of those are lacto-Vegetarians…that is A LOT OF PEOPLE!! Now, figuratively, say […]

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