Sisterhood of traveling peppers…

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

What led to the discovery of Americas/new world? The search of a land called ‘India’! And why were Columbus and his sailor buddies looking for India? They were interested in spices!! Yes spices, and to be more specific they were interested in Piper Nigrum, commonly known as “Black Pepper”. Discovery of America led to “Columbian […]

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Be Summer Savvy: 5 foods to reverse the sun damage.

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

Is summer your choice of the season? Are you one of those people who takes out their gears and goes trekking on sunny days? Or are you someone who hides in the darkest of dungeons during summer months?! Whether you are a summer person or not, truth is that we can’t completely escape the Sun […]

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