Dealing with Depression? Know how to break free!

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

Why is it that when it comes to health, we are so open about discussing heart health, diabetes, skin issues, weight gain, cancer… even HIV (finally!) and UTIs etc. etc, but very conveniently and coyly we avoid talking about mental health! If we fall ill, our loved ones will be called and all of our […]

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