This summer, Eat Mango like a pro!

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

Mango, the king of fruits is always blamed for being the worst when it comes to elevating blood sugar levels uncontrollably in people with diabetes! One argument is that it has “High Glycemic Index!” What is glycemic index? It is a number or ranking of sorts given to foods that contain carbohydrates. After eating a […]

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“Die-a-bit-es” or is it?

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

Vanessa, a friend of mine used to call it “Die-a-bit-es” in her totally exaggerating tone!!  Admit it, most of us just shrug at even the mention of diabetes (or any lifestyle disease really), don’t we? We think we are invincible!! Young, energetic, healthy (at present), why should we spare even a second thinking about something […]

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