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Tag: Diet during Pregnancy

“Protein needs during pregnancy…and adequacy of vegetarian diet?”

May 12, 2017December 30, 2017 Soniya Nikam, MS, RD. 1 Comment

“Are you Veg or Non-Veg?”! No, I am not talking about plants or animals (pun totally intended)! That is just Indian way of asking whether you are a Vegetarian or a non-vegetarian 😛 Approximately 1/6th of world’s population lives in India and about 1/3rd of those are lacto-Vegetarians…that is A LOT OF PEOPLE!! Now, figuratively, say […]

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