Skip to main content
Food Vs Supplements

Produce Vs. Pills? The Never-ending Nutrition Debate.

“The million-dollar question, literally!” People, in general these days, tend to be aware and have heard of nutrition supplements. Even my Nani has heard of popular brands, selling different nutrients to people over the counter or via lucrative multi-level marketing and pyramid schemes. Thanks to prime-time TV adverts. Now to jump right in, we need […]

Read More

5 tips to fight dehydration

“If you are thirsty, you are already dehydrated!”   Ok, let us start by asking an awkward question… “what color is your pee lately?” “What color!? Its colorless…” 😃😃😃 “Well, its kinda pale yellow…” 😐😐😐 “Its yellow, like really yellow …!”😡😡😡 Yellow urine is a sign of extreme dehydration…Its a sign that you need to make […]

Read More