Piles: Relief from pain with 7 easy tips

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

Piles/Hemorrhoids/Bleeding Anus, call it whatever you may feel appropriate, is spreading rampantly across today’s youth (yes it’s no more limited to preggers and elders only)! So without any further wait, let’s dive into 7 tips that will make your life easy (that is if you are suffering from piles!)…   TIP NO 1. DO NOT […]

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Truth or Myth: Ghee is “Heart Attack on a plate”!

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

Which is the one advise that you get showered with most after being diagnosed with any kind of heart disease?  “Sharmaji, now you must cut down on Ghee and oily stuff!” “Sharmaji, now you must cut down on Ghee and oily stuff!” Isn’t that so? Now, why Ghee? What is Ghee REALLY? Ghee, a close […]

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