Truth or Myth: Ghee is “Heart Attack on a plate”!

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

Which is the one advise that you get showered with most after being diagnosed with any kind of heart disease?  “Sharmaji, now you must cut down on Ghee and oily stuff!” “Sharmaji, now you must cut down on Ghee and oily stuff!” Isn’t that so? Now, why Ghee? What is Ghee REALLY? Ghee, a close […]

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5 things that WILL increase your cholesterol levels!

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

Last time we talked about things that will not increase your cholesterol levels, so naturally, it makes sense if I give you a list of things that will actually make you more prone to hypercholesterolemia, isn’t it? So without any further due, here is the list of 5 things that are responsible for increasing your […]

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5 things that will NOT increase your cholesterol levels!

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

Have you or your loved ones been diagnosed with high blood cholesterol? If yes then I am sure you get your fair share of health advises not just from your doctor but also from your aunt, her next door neighbor, neighbor’s in-laws, everybody withing your 10 km radius and their dogs! “You can not eat […]

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