Busting Iron Myths For an Improved You!

Ashmeeta Bhatia, Dietitian

Ashmeeta Bhatia, Dietitian

Having a master's degree in the field of Clinical Nutrition, along with a background of intensive research on the subject, she guides people with different dietary requirements. From sports to people with varied lifestyles, she has catered to all during her stint with Fortis Memorial Research Institute. Working with corporates has been on top of her agenda to bring about a positive change in their lifestyles. So, while the corporates take care of the business needs, she takes care of the nutritional needs and keeps them going in the humdrum.
She can be reached at ashmeetabhatia29@gmail.com for a consult.
Ashmeeta Bhatia, Dietitian

Iron has always been a hot topic of discussion and it will always be. There is something about it that keeps people thinking or rather confused on what to eat, how to eat and what to avoid! As a result of this knowledge deficit, most over 30% of the world’s population has become deficient in […]

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Jersey Cow or Desi Cow? Which Milk is better for your health?

Soniya Nikam, MS, RD.

Soniya Nikam, MS, RD.

Nutrition Consultant, Content Lead & Editor of DawaiBox Health Reads at DawaiBox
She is a Registered Dietitian who does not believe in dieting; She has a Master's Degree in Nutrition but she is not your "I know it all Nutrition Guru!"; She loves food but loves talking about food even more. Her articles are a direct reflection of her personal quest where nutrition science meets real life! Oh, and she is owned by a 3 m.o. naughty kitten :)
Soniya Nikam, MS, RD.

For the starters, the black N White cattle is not Jersey, it is Holstein Friesian. I don’t know why here in India we still call it Jersey cow? And later is of course our very own Desi Cow. Recently there was this viral video on whatsapp raising the debate over A1 milk and A2 milk. […]

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