Antioxidants: let your food protect you from all illnesses!

Shiren Janus, RD.

Shiren Janus, RD.

A mother, A Registered Dietitian, a food enthusiast and a globe trotter- all rolled in one! Shiren is trying to help people (and herself) find the right balance in between, one post at a time.
Shiren Janus, RD.

Latest posts by Shiren Janus, RD. (see all)

After all the rain and flooding, we are surrounded by bacteria and viruses that are dying to get inside us and take over! Our only defense against them is our immune system- a complex army of soldiers that protects us. Low immunity= getting sick. Related Read:“5 tips & 5 foods to keep the Doctor away […]

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