Foods to Eat for a Good Night’s Sleep!

I may come across as a massive hypocrite when I am writing about this topic of “foods to eat for better sleep”! I personally have never had a sleepless night. I sleep tight as soon as I hit the bed. Change of place, stress, anxiety, loud noises, lack of darkness…nothing, NOTHING has ever affected my […]

Can you Sleep your Weight off?

Yesterday I saw Anup Jalota’s interview, the one he gave after being evicted from Big Boss’ house, and though there was nothing extraordinary about it to give it a mention here, one line of his made me go “Hallelujah!! Finally, someone in the mainstream is speaking about it!!” What was the shocking thing that he […]

Sleep Your Way To A Better Health!

Let us start with a story, and see if you can relate… “It all started back in college. I was studying-working-and staying up late watching Netflix! My jam-packed schedule during the day did not leave any room for entertainment, so I started (unknowingly of course) sacrificing a few hours of sleep to watch TV. Few […]

Less sleep and its effects on Blood sugar levels during Pregnancy.

Here I’m again trying to gather some more information on gestational diabetes, but this time it is not connected with exercise and diet. This is more to do with how your sleep patterns have an effect on bodies’ hormones. Although this article focuses on Gestational Diabetes, Sleep Deprivation is shown to adversely affect glucose metabolism […]

5 surprising ways you can burn more calories!

Yes of course 👆 is one easy and literal way of burning calories! When we think about burning calories (the traditional way!) we think of… what do we think of?? Yeah, treadmill (especially the ones that tells you how many calories you have burned… “<<Eye Roll>>”), salads, fat burning pills and new kid on the […]