Hypothyroidism: What to Eat & What to Avoid!

1 in 10 Indians suffers from Thyroid Disorders, and unless you have been living under a rock, you most probably know a few of them! Let me give you an example, in my family itself, there are 3 of us who are struggling with hypothyroidism. And I kid you not, it seems like the number has […]

Estrogen Deficiency: Everything You Need To Know About It!

Mood Swings is the major problem most of us women suffer from. Now there can be many reasons for mood swings like. Menopause, Puberty, Pregnancy, Stress, Side effects of medication, Chemical imbalance or it could just be a natural mood swing which lasts for a shorter time and occurs rarely. But if you have frequent […]