Learn How to Decode Food & Nutrition Labels in 8 Simple Steps!

We as dieticians advice people to read the food label before selecting or buying or consuming any packet food product, but do people actually know how to read the labels? Food labels act as guide to help us understand the nutritive value and other information of the product, thus empowering us to make better and […]

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Liquorice: Traditional Uses, Cough Remedy and much more…

“Ever heard of Liquorice? How about मुलेठी? यष्टिमधु? ज्येष्ठमध??” Well they are all different names of the same herb. Botanical name is Glycyrrhiza Glabra. And the part of this herb that has historically been used around the world and across the cultures is “it’s Root”. Liquorice literally means “Sweet Root”, and यष्टिमधु also means “a sweet stick”. Liquorice root […]

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