To whatever extent life reaches the height of professional success, it is incomplete without a family. A child completes you, your bonding as a glorious duo. In today’s time, it has been reported that increasing load of personal and professional life is making us stressed, contributing to a mother’s inability to conceive. Life has not been the same as it was a long time back when people used to live in the lap of nature. These waves of modernism and scientific development have impacted a woman’s dream of becoming a mother heavily. Also, the modern pills and therapies do not help the cause much and often lead to various side-effects.
Yoga, the completely natural practice that is based on the principles of complete wellbeing can be immensely influential in boosting your fertility. Have a look at some of the most amazing Yoga poses for women, who want to improve their fecundity and have a smooth experience while conceiving.
Hastapadasana (Standing Forward Bend)
A very important exercise for fertility, Hastapadasana improves blood circulation in the pelvis and all other regions of the body. The Standing Forward Bend is practiced as its name suggests. You need to stand erect on the mat and bend forward to bring your nose near the knees. During the practice, your palms face the mat and the knees do not bent. This relieves the body and mind from stress and other tensions that affect our natural working power.
Baddha Konasana (Butterfly Pose)
Baddha Konasana has traditionally been a great Yoga pose for improving fertility in women. It is one of the most effective exercises for making sexual organs flexible. The exercise is a sitting practice where the knees are bend and the soles are joined together to move the thighs like a butterfly, up and down. It stretches a woman’s genitals, knees and thighs as well.
Chakrasana (Wheel Pose)
Chakrasana is like a cycle that teaches the body to be pliable, which is one of the greatest things during conceiving a child. The practice nourishes the reproductive organs, makes you stress-free and makes you ready for new challenges in life. Wheel Pose instills the idea of being contented forever to keep your coming child, happy too.
Shavasana (Corpse Pose)
One of the major reasons for infertility in today’s world is the stressful environment we are living in. An aspiring mother needs to have a pleasant experience while walking on the journey of life to make the road to being a mother easy. Shavasana provides the mind a serene experience to remove all the negative thoughts from it. Just lie on the mat with all the body parts free to enter into the zone of extreme peace.
Setu Bandhasana (Bridge Pose)
Create a bridge with the body to make an astonishing connection between the brain, body and your reproductive system. The asana helps the pelvic region to stretch up and expand comfortably. A fine exercise for feeling freshened up; it stimulates blood flow in the body to make you energized.
There is probably no better exercise in the book of Yoga than the practice of breathing Yoga. Utilize your breaths to purify the blood and boost blood circulation. Pranayama is a proven exercise for giving tranquility to the body and helping you enhance your fertility strength. Breathe in and out to give a breath to a new life.
Sarvangasana (Shoulder Stand)
A strong mother can only produce a strong baby. Sarvangasana is all about strength with elements of calmness in it. The practice stimulates Thyroid glands to make sure a woman does not have to face the horrors of being infertile. It relaxes the mind and legs, along with all the muscles of the body.
Bipin Baloni is a passionate Yogi, Yoga Teacher and a Traveller in India. He teaches Ayurveda Courses India. He loves writing and reading books related to yoga, health, nature and the Himalayas.