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Less sleep and its effects on Blood sugar levels during Pregnancy.

Here I’m again trying to gather some more information on gestational diabetes, but this time it is not connected with exercise and diet. This is more to do with how your sleep patterns have an effect on bodies’ hormones. Although this article focuses on Gestational Diabetes, Sleep Deprivation is shown to adversely affect glucose metabolism […]

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Nutrition Tips to Treat Infertility in Men!

Infertility is the most common problem that’s running among couples worldwide. Researchers claim that 1 among every 3 couple has fertility problems; to my surprise, a lot of them are in male partners alone. With a lot of people fertility may not be treatable but with a healthy diet and some lifestyle changes, one can […]

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Quick tips to control sugars in gestational diabetes

  Keeping up with my promises 😉 here I go with some quick tips on how you can manage to maintain your blood sugars during pregnancy. There are 3 important components of diabetes management for women 1. Nutritional therapy 2. Exercise or physical activity 3. Medicines if required If all the 3 are applied they […]

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Are sanitizers really saving the baby from infections?

As parents, everybody wants their child to be safe and keep them free from any infections. The most common thing that comes to my mind is “Use of Sanitizer”. There are innumerable flavors and colors now available in the markets which are usually super attractive for kids. Now the question arises are they really good […]

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This is why it is safe to wean your baby before 6 months!

Since my college days I have always read that you should exclusively breast feed your child for first 6 months, but to my surprise it’s not the case according to new researches. Surprising isn’t it? So let’s understand a little more on when you can start weaning your child and why is it important to […]

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