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Less sleep and its effects on Blood sugar levels during Pregnancy.

Here I’m again trying to gather some more information on gestational diabetes, but this time it is not connected with exercise and diet. This is more to do with how your sleep patterns have an effect on bodies’ hormones. Although this article focuses on Gestational Diabetes, Sleep Deprivation is shown to adversely affect glucose metabolism […]

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Breastfeeding Tutorials Every New and Expectant Mother Must Watch!

As world breastfeeding week (First week of August) comes to an end, we have seen endless articles and advertisements endorsing breastfeeding. They all tell us that breastfeeding is important. And Breastfeeding IS IMPORTANT indeed. It- nourishes the baby gives the baby the strength to fight illnesses by providing antibodies lowers baby’s risk of developing asthma, allergies […]

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Kids Glued to the Screen Most of the Time: Health Impact & Solutions!

This younger generation is extremely smart, fast forward and tech savvy. We see parents boasting about their 3-year-old kid selecting his favorite cartoon on youtube on their Pc’s /decoding their screen locks or simply how techie their kiddo is. Definitely digital gadgets like t.v, laptops and smartphones have made our lives entertaining and easier, from […]

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