Foods to Eat for a Good Night’s Sleep!

I may come across as a massive hypocrite when I am writing about this topic of “foods to eat for better sleep”! I personally have never had a sleepless night. I sleep tight as soon as I hit the bed. Change of place, stress, anxiety, loud noises, lack of darkness…nothing, NOTHING has ever affected my […]

2 meals a day/intermittent fasting: Does it really work?

Eat whatever you want, no food or caloric restrictions what so ever! The only catch is that you can eat only twice a day.  No eating or sipping on liquid calories in between… Have you heard of this kind of diet yet? This is a diet made popular by renowned diabetologist Dr. Jagannath Dixit and claims […]

Hypothyroidism: What to Eat & What to Avoid!

1 in 10 Indians suffers from Thyroid Disorders, and unless you have been living under a rock, you most probably know a few of them! Let me give you an example, in my family itself, there are 3 of us who are struggling with hypothyroidism. And I kid you not, it seems like the number has […]

Little known sources of omega 3 inside your pantry!

Since a very young age, we have been watching advertisements of Fish Oil supplements. It’s embedded on our subconscious that “if you want omega 3, turn to commercial Fish Oil supplements” And if you are somewhat health-conscious you would know that walnuts and flax seeds are good sources of omega 3 as well. And then there […]

Importance of Colorful Plants in a Healthy Diet!

It is a sight to watch so many people voluntarily wearing unison of “Navrang” during Navratri festival. We love colors here in our country, don’t we? Did you know that once upon a time (when the silk route existed), India was the primary producer and the supplier of the priced “Indigo Blue” textile dye? Enough with […]

Limitations of A Vegetarian Diet!

“You don’t know what you are missing out upon!!” If you are a Vegetarian I’m sure you have heard this at least once and if you are an omnivore, I bet you have said it to your vegetarian friends! Now taste and personal preferences are very subjective, there really is no point in arguing about […]

Vegetarian Diet Series: Science-Backed Health Benefits Of Vegetarian Diet.

Once upon a time, they did a 20 year long extensive and intensive study on people in China and found out that (amongst numerous other things) that people who avoided eating meats and animal products and ate predominantly grains, fruits, and vegetables tend to enjoy longer and healthier life! Boom! The world went gaga and […]

Is Fasting The Best Way For Weight Loss??

Whenever I start writing any article, I read a lot about what has been said and researched and talk to people in general especially if it’s something pertaining to weight loss! Now weight loss is a topic which is really close to people’s heart, and are after it with more fervour than they would be […]

Indian Traditional Mango Recipes: The North & East Edition!

In this part, we will escape to the north and the east to see how they like to savor their mangoes… Let us look at traditional mango recipes from the Bengalis, RajasthanisPunjabisis, the northeastern Assamese, Meghalayan Kashmiri and natives of Uttarakhand.   If you have not read the first part, quickly go take a look and […]