I may come across as a massive hypocrite when I am writing about this topic of “foods to eat for better sleep”! I personally have never had a sleepless night. I sleep tight as soon as I hit the bed. Change of place, stress, anxiety, loud noises, lack of darkness…nothing, NOTHING has ever affected my […]
Tag: Ashwagandha
Ashwagandha: everything you need to know about this stress buster!
Ashwagandha, literally means Smell of a Horse, the herb got the name because of the strong aroma that it’s roots emits. Botanical name is Withania Somnifera and pet names are Poison Gooseberry and Indian Ginseng (no relation what so ever with Panax Ginseng). If you have been keeping up with health trends, I am sure […]
